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Passes

1:1 Private Foundations $259 • 2 visits • This purchases a 1:1 Private Foundations course which is 4 one-hour classes with a coach to learn the basis CrossFit movements. Private Foundations give you the flexibility to schedule your 4 classes with your coach based on a schedule that works for the both of you.

Yoga for CrossFit $12 • 1 visit

Rogue Lift-Off $0 • 1 visit

MESS Card $50 • 4 visits • MESS Card garauntees athletes access to all MESS sessions in Fall 2016.

Challenge $35 • 1 visit • Gets you access to our Challenge!

$149 Foundations Gift Card $149 • 1 visit

8 Private Sessions w/Coach LJ $800 • 8 visits

Group Foundations $199 • 2 visits • Foundations is the basis of it all... learn basic CrossFit movements and methodology, get to know our staff, meet other members, and start your journey towards world class fitness.

Focus: SwoleFit $99 • 12 visits •

Summer’s coming; it’s time to get your swole on.

SwoleFit is an aesthetics-oriented program designed by me (Coach LJ) for those interested in supplementing their regular functional fitness training with additional workouts intended for sculpting size, definition, proportion or symmetry for particular parts of the physique such as the chest, arms, abs and legs. Each session will include a strength circuit and a WOD.

January Nutrition Challenge - Custom Macros $125 • 2 visits

January Nutrition Challenge - General Macros $75 • 2 visits

Focus: Open Prep I $99 • 12 visits

CrossFit+Yoga Donation $100 • 1 visit

CrossFit+Yoga Event Pass $0 • 1 visit • To be used for CrossFit+Yoga event, sponsored by Lululemon and Vetoga, hosted by Potomac CrossFit.

PCF Foundations 30 $199 • 2 visits • Foundations is the basis of it all... learn basic CrossFit movements and methodology, get to know our staff, meet other members, and start your journey towards world class fitness.

1-on-1 Foundations $299 • 4 visits

CrossFit Kids/Teens - 4 Class Punchcard $140 • 4 visits

CrossFit Kids/Teens - 8 Class Punchcard $240 • 8 visits