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Potomac CrossFit

(703) 493-0238
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Childcare

Childcare $10 per classA credit card is required to enroll but isn't charged until the time of service.

CrossFit Classes

CrossFit Class

Workout of the Day Class. This class is for members of Potomac and Patriot CrossFit or experienced CrossFit athletes dropping in from another CrossFit affiliate.

CrossFit Class - Open2018 Make-up $20 per classNo purchase required to enroll

Memorial Day Murph $10 per classNo purchase required to enroll

CrossFit Kids/Teens

1:1 Private Training - CrossFit Kids/Teens

Set up a 1:1 session with a CrossFit Kids/Teens coach to work directly with them in a 1:1 private setting.

2:1 Private Training - CrossFit Kids/Teens No purchase required to enroll

Free Class

Free Trial Class Free

For anybody to come in and try CrossFit - a great class for beginners. Learn basic CrossFit movements, get a great workout in and experience quality coaching that will show you the PCF difference.

KineticFlow + Active Recovery Free

KineticFlow is a free workshop that is designed to help the body recover and heal causing you to perform better. The class in instructed by a doctor of physical therapy, who ensures proper movement. We combine breathing exercises, reflexive resets, kinetic stretching, and integrated movements. This combination will allow the body to globally release tension, and improve strength and flexibility.

Foundations Test-out $60 per appointmentPurchase required to enroll

For experienced CrossFitters who would like to join the PCF family, you may schedule a test out if you have been CrossFitting on your own and regularly for at least six months online or by emailing info@potomaccrossfit.com. The Test Out is 30 minutes and the cost for the Test Out is $60. If you do not pass the Test Out, you must attend Foundations to continue at PCF. In either case, your $60 will be credited to either your membership or your Foundations purchase if you sign up within 48 hours of your Test Out.

Fight Gone Bad $15 per class

Programming by LJ No purchase required to enroll

WOD for Crossroads sponsored by Deloitte $10 per classNo purchase required to enroll

Group Foundations

AM Foundations: Class A

This is class 1 of the 2 foundations classes and meets every Monday at Patriot and Tuesday at Potomac.
This class requires a 12 hour sign-up prior to the start time.

PM Foundations: Class A

This is class 1 of the 2 foundations classes and meets every Monday at Patriot and Tuesday at Potomac.
This class requires a 4 hour sign-up prior to the start time.

AM Foundations: Class B

This is class 2 of the 2 foundations classes and meets every Wednesday at Patriot and Thursday at Potomac.
This class requires a 12 hour sign-up prior to the start time.

PM Foundations: Class B

This is class 2 of the 2 foundations classes and meets every Wednesday at Patriot and Thursday at Potomac.
This class requires a 4 hour sign-up prior to the start time.

AM Foundations: Class C

This is class 3 of the 4 foundations classes and meets every WEDNESDAY.
This class requires a 12 hour sign-up prior to the start time.

PM Foundations: Class C

This is class 3 of the 4 foundations classes and meets every WEDNESDAY.
This class requires a 4 hour sign-up prior to the start time.

AM Foundations: Class D

This is class 4 of the 4 foundations classes and meets every THURSDAY.
This class requires a 12 hour sign-up prior to the start time.

PM Foundations: Class D

This is class 4 of the 4 foundations classes and meets every THURSDAY.
This class requires a 4 hour sign-up prior to the start time.

Challenge Bootcamp $20 per classNo purchase required to enroll

Nutritional Counseling

1:1 Nutritional Counseling - Consultation $100 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Get an initial consultation with one of our coaches! With the purchase of a consultation, you will get measurements taken and a diet analysis of your 3 day food log!

1:1 Nutrition Counseling - Unlimited Plus No purchase required to enroll

Paleo Challenge

Nutrition Challenge $75 per classFrom $38 per visit with January Nutrition Challenge - General Macros passA credit card is required to enroll but isn't charged until the time of service.

2017 PCF Nutrition Challenge + Specialized Coaching $125Purchase required to enroll

Private Foundations

1:1 Private Foundations $259 per appointmentFrom $130 per visit with 1:1 Private Foundations passPurchase required to enroll

Foundations is composed of 2 classes that are to be completed with 1 month of the start date. The classes are set based on the schedule of you and your coach. This will introduce you to the 9 basic CrossFit movements and other common CrossFit exercises and includes a workout in each class.

Private Group Foundations Service No purchase required to enroll

Private Training

1:1 Private Training (60 min) Starting at $75 per appointmentFrom $100 per visit with 8 Private Sessions w/Coach LJ passPurchase required to enroll

Set up a 1:1 session with a coach to work directly with them in a 1:1 private setting.

1:1 Private Training - Unlimited Plus No purchase required to enroll

Arlington County CrossFit Class No purchase required to enroll

Skills Class

CrossFit Endurance $20 per classPurchase required to enroll

Focus: Engine Building Purchase required to enroll

Focus: Gymnastics $20 per classNo purchase required to enroll

Focus: Open Prep Part I $20 per classFrom $9 per visit with Focus: Open Prep I passNo purchase required to enroll

Focus: SwoleFit $20 per classFrom $9 per visit with Focus: SwoleFit passNo purchase required to enroll

Mobility & Mimosas $10 per classNo purchase required to enroll

Movement Efficiency Seminar Series (MESS) $15 per classFrom $13 per visit with MESS Card passPurchase required to enroll

Muscle-up Clinic $20 per classNo purchase required to enroll

Olympic Lifting Seminar $75 per classNo purchase required to enroll

Olympic Weightlifting Club $20 per classPurchase required to enroll

Open to all members of Patriot and Potomac CrossFit as well as non-members. This group focuses primarily on improving the technical execution of the snatch, clean & jerk and related lifts. This program is intended to supplement your regular training regimen and improve explosiveness, strength, and coordination in addition to improving comfort with the lifts.

The PCF Olympic Weightlifting Club holds classes twice a week for 2 hours each session. Programming is focused on the needs of the group, along with necessary modifications for individual athletes, and varies weekly. In each session athletes can expect to snatch and clean & jerk, squat, and perform skill transfer drills and other supplemental exercises for the Olympic lifts.

This class is open to individuals of all skill levels including people with little or no prior experience with the Olympic lifts to athletes interested in competing in weightlifting competitions.


Strongman Purchase required to enroll

Do tire flips, yoke carries, sled pulls, and atlas stone lifts sound like fun to you? If so, come check out PCF Strongman: Old School Movements | New School Programming. Classes run every Sunday from 8:30-9:30 a.m. with Coach Fahran!

Kickboxing No purchase required to enroll

Focus | Open Prep: Part II $99Purchase required to enroll

Focus: Powerlifting 101 Purchase required to enroll

Muscle-up Crash Course $15 per classNo purchase required to enroll

Throwdowns

Patriot Strongman Fall Brawl $30 per classPurchase required to enroll

PCF Throwdown Free

Join PCF for a year-end Holiday Throwdown and Party at Potomac!

The Partner Throwdown is from 6-8 pm, the Holiday Party is from 8-11 pm.

THIS REGISTRATION IS FOR PARTY GUESTS ONLY.


If you wish to register for the competition, please fill out this GoogleDoc https://goo.gl/forms/4CGgLfuS0pULnlBl2 and then Colin or LJ will charge your event fee, which includes admission to the party.

To all our party guests: We encourage you to come to the Throwdown portion and cheer everyone on!

PCF Holiday Throwdown Friend/Family $5 per classNo purchase required to enroll

PCF Holiday Late $10 per classNo purchase required to enroll