Switch to mobile website Switch to full website
Share Close

Free Class

Free Trial Class Free

For anybody to come in and try CrossFit - a great class for beginners. Learn basic CrossFit movements, get a great workout in and experience quality coaching that will show you the PCF difference.

KineticFlow + Active Recovery Free

KineticFlow is a free workshop that is designed to help the body recover and heal causing you to perform better. The class in instructed by a doctor of physical therapy, who ensures proper movement. We combine breathing exercises, reflexive resets, kinetic stretching, and integrated movements. This combination will allow the body to globally release tension, and improve strength and flexibility.