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CrossFit Classes

CrossFit Class

Workout of the Day Class. This class is for members of Potomac and Patriot CrossFit or experienced CrossFit athletes dropping in from another CrossFit affiliate.

CrossFit Class - Open2018 Make-up $20 per classFrom $18 per visit with 10 WOD Punchcard passNo purchase required to enroll

Open Gym No purchase required to enroll

SWEATCON $20 per classFrom $18 per visit with 10 WOD Punchcard passNo purchase required to enroll

PCF's SWEATCON is a brand new offering launching Summer 18 at PCF. Programmed as a completely different format than our regular CrossFit class, SWEATCON offers a kick-butt, intense workout designed to make you sweat. Programmed with CrossFit-style movements, we've taken out the Olympic-lifting so that any fitness level can join us in this hour-long class. There are no prescribed weights, so you can dial up the load as heavy or light as you need. We realize there are athletes who participate in sports or activities where lifting heavy weights do not translate to their needs or others who may have prior injuries that just don’t allow them to do so. We also realize there are many athletes no longer seeing results with their current bootcamp, spin or fitness class and want to try something new. We've created SWEATCON keeping those ideas in mind. What you’ll get in class is a high-energy experience with extremely effective programming giving you a fat-burning, muscle-toning, peak-intensity workout that will push you past the goals you’ve set for yourself.

Memorial Day Murph - Heats $20 per classFrom $18 per visit with 10 WOD Punchcard passNo purchase required to enroll